Oxford University study indicates that Mindfulness Based Meditation assists in wellness of people who have recurrent depressive episodes. “People with severe and recurrent depression could benefit from a new form of therapy that combines ancient forms of meditation with modern cognitive behaviour therapy, early-stage research by Oxford University psychologists suggests.” Read full article.
Mindfulness meditation reduces depression, anxiety and fatigue in MS patients. Swiss study reported in USA Today. “Previous research has suggested that half of MS patients suffer from depression during their lives and that anxiety disorders affect one in four. About two-thirds say they feel fatigued, with up to 50% saying fatigue is their most disabling […]