Mindfulness and Meditation Training
“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and am the happiest, authentic and content I have ever been.” – Rebecca Young
Mindfulness and meditation training to reduce anxiety and stress, improve sleep and increase self-acceptance.
Beginners Mindfulness Courses
Workplace Mindfulness Training
Silent
Meditation Retreats
Mindfulness Teacher
Training
Mindfulness
Based
Coaching
Online
Mindfulness Training
Certified
Mindfulness
Teachers
Free
Mindfulness
Resources
Silent Meditation Half Day Retreats. Book Now.
Half day silent meditation retreat, Porirua, Welllington.
Experience a precious opportunity to relax into the perfect naturalness of your own being. Book your place now here.
““Thank you for the opportunity to find myself again. It is good to remind myself that I need to give time to relax and sit. It is ok.” – Annette
Experience the Benefits of Mindfulness Now
Reduce stress and anxiety
“Mindfulness helps you to keep your thoughts in the present moment. As you practice, you tend to get better at calming the mind and keeping things in perspective. ” — Dr Grant Blashki is a practising GP and Beyond Blue’s lead Clinical Advisor
Feel the change in your life from day one
Experience a sense of calm and freedom with practical mindfulness meditation training.
Increase feelings of OKness
Re-discover your inherent OKness. Equip yourself with practical strategies to remember that you are OK, even during the challenging times.
Increase
self-acceptance and self-love
Mindfulness teaches us how to be more accepting and loving towards ourselves.
Practical and non-religious courses
No funny positions. No dogma. Our courses are practical and designed for every day people.
We emphasise your own experience and trusting your own insight, awareness and wisdom.
100% money back guarantee
We’ve got your back and offer a full money back guarantee. If you attend all sessions of a course and feel you have not received benefit, we will refund you in full
“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and am the happiest, most authentic and content that I have ever been. Learning acceptance without judgement has been an eye opener for me.”
– REBECCA YOUNG
Over 40,000 people trained and counting
Over 40,000 people have attended Mindfulness Works courses across New Zealand and Australia. Learn from the best – certified Mindfulness Works Teachers who know mindfulness and know how to teach it.
All Certified Mindfulness Works teachers have completed the Mindfulness Works Teacher training course and participate in ongoing, yearly professional development
Sign up for the Newsletter!
Stay up to date with our hot new courses, articles latest news, and everything else we’d love to share with you!