Online and Live Mindfulness Courses – Learn From Anywhere

All online courses are delivered live by accredited Mindfulness Works teachers.

An Introduction to Mindfulness & Meditation 4 Week Course

Over 40,000 people have attended the Mindfulness Works Introduction to Mindfulness and Meditation course. This is the ideal place to begin your mindfulness journey.

Mindfulness 2.0 – Official Follow Up Course

The official follow up to our Introduction to Meditation Course. A four week course (one hour per week) exploring safety, life-satisfaction and the power of connection. Mindfulness 2.0 courses are available in-person and live online.

Mindfulness Plus – Regular Online and Live Workshops and Masterclasses

Mindfulness Plus are regular online Zoom mindfulness workshops and masterclasses on a variety of topics from anxiety reduction to self-compassion to sleep improvement. Simply register and attend the sessions you are interested in.

Taking Stress Off Your Plate – Learn Mindful Eating

How stress, exhaustion and lack of sleep are sabotaging your weight loss and wellbeing goals, even when you’re diligently counting calories and crushing it at the gym. Learn mindful eating in this Masterclass, to put YOU back in charge of your eating choices, instead of being at the whim of your emotions and cravings.

Prefer to Learn In-Person?

Our foundational Introduction to Mindfulness and Meditation is offered in-person throughout Australia.