Mindfulness Plus Online Zoom Classes and Workshops

Online and live deep dive mindfulness classes and workshops. Ideal for people who have completed the Introduction to Mindfulness and Meditation course or who want more mindfulness in their lives.

Mindfulness and meditation are like meals, best enjoyed with the company of others. Practising with others and with a teacher gives us the inspiration, support and pleasure that makes it easier to embed these practices in our life.

Join the best mindfulness and meditation teachers in New Zealand and Australia for weekly, live, interactive bite-sized online Zoom mindfulness and meditation sessions.

Mindfulness Plus Upcoming Workshops

Jun
19

Taming The Monsters of Chaos

Reflect, regroup and reset in the Winter Solstice. Discover and support your wellbeing intentions for the remainder of 2024.
$20.00
Taming The Monsters of Chaos
Jun
20

Unlocking Love: Forgiving Family

Powerful ways to heal through forgiving family and uncovering the love that lies just beneath the surface.
$20.00
Unlocking Love: Forgiving Family
Jun
23

The Six Pillars of Resilience

Resilience isn’t just about bouncing back from difficulties; it’s about growing through challenges and emerging stronger.
$20.00
The Six Pillars of Resilience
Jun
19

Taming The Monsters of Chaos

Reflect, regroup and reset in the Winter Solstice. Discover and support your wellbeing intentions for the remainder of 2024.
$20.00
Taming The Monsters of Chaos
Jun
20

Unlocking Love: Forgiving Family

Powerful ways to heal through forgiving family and uncovering the love that lies just beneath the surface.
$20.00
Unlocking Love: Forgiving Family
Jun
23

The Six Pillars of Resilience

Resilience isn’t just about bouncing back from difficulties; it’s about growing through challenges and emerging stronger.
$20.00
The Six Pillars of Resilience

What To Expect In Mindfulness Plus Sessions

✅ 100% non-judgmental environment — no pressure, no expectation, no agenda

Experience an environment where you can just be as you are. No pressure to talk and no pressure to be any particular way. If you do talk, experience being actually listened to, without being judged or ‘fixed’.

✅ Fresh, live guided meditations — kick back and relax

Enjoy being guided in meditation. Kick back and relax and let your mindfulness and meditation teacher guide you in an experience of calm and insight.

✅ Connection, compassion and community

Small groups of like-minded and like-hearted people all together in the session. Seek out your favourite teacher and enjoy the genuine support that comes from having a live teacher and practising with a group.

✅ Modern approach. Ancient wisdom

Sessions incorporate the latest neuroscience which are presented in a totally non-religious way but also call upon 2,000 years of insight and wisdom that has been developed by meditation practitioners.

✅ Your authority. Your journey

Mindfulness Plus sessions always emphasise your own authority and your freedom to develop your own practices that work for you.

✅ Reaffirming you are completely OK

All teachers re-affirm your own OKness and encourage you to discover and affirm this in yourself as well.