Mindfulness Plus Online Zoom Classes and Workshops
Online and live deep dive mindfulness classes and workshops. Ideal for people who have completed the Introduction to Mindfulness and Meditation course or who want more mindfulness in their lives.
Mindfulness and meditation are like meals, best enjoyed with the company of others. Practising with others and with a teacher gives us the inspiration, support and pleasure that makes it easier to embed these practices in our life.
Join the best mindfulness and meditation teachers in New Zealand and Australia for weekly, live, interactive bite-sized online Zoom mindfulness and meditation sessions.
Mindfulness Plus Upcoming Workshops
What To Expect In Mindfulness Plus Sessions
✅ 100% non-judgmental environment — no pressure, no expectation, no agenda
Experience an environment where you can just be as you are. No pressure to talk and no pressure to be any particular way. If you do talk, experience being actually listened to, without being judged or ‘fixed’.
✅ Fresh, live guided meditations — kick back and relax
Enjoy being guided in meditation. Kick back and relax and let your mindfulness and meditation teacher guide you in an experience of calm and insight.
✅ Connection, compassion and community
Small groups of like-minded and like-hearted people all together in the session. Seek out your favourite teacher and enjoy the genuine support that comes from having a live teacher and practising with a group.
✅ Modern approach. Ancient wisdom
Sessions incorporate the latest neuroscience which are presented in a totally non-religious way but also call upon 2,000 years of insight and wisdom that has been developed by meditation practitioners.
✅ Your authority. Your journey
Mindfulness Plus sessions always emphasise your own authority and your freedom to develop your own practices that work for you.
✅ Reaffirming you are completely OK
All teachers re-affirm your own OKness and encourage you to discover and affirm this in yourself as well.