Identify your personal energy boosters and drains, uncover the hidden ‘leaks’ that deplete your vitality, and learn recharging strategies.

It is hard to find time for the important things in life—work, family, relationships and exercise. Add to that—paying bills, household repairs and maintenance, cooking, cleaning and things like medical and dental checkups—and life can feel very full.

And where exactly are you meant to find the time for socialising and your own wellbeing and time out?

It is little wonder that so many of us feel like we are in a total state of exhaustion, unbalanced and close to burnout, if not already burnt out.

There are only so many hours in a day, and as you have probably found, it is pretty much impossible to fit everything in your calendar and still stay sane!

In this workshop, we look at your life and what is important to you from an orientation of energy, not time.

Energy, unlike time, is a renewable resource. By managing our energy effectively, we can achieve more, feel more balanced and avoid burnout.

This workshop will help you identify your personal energy boosters and drains, uncover the hidden ‘leaks’ that deplete your vitality, and teach you strategies to recharge.

This inspiring session explores how aligning your energy with the right tasks at the right times can transform your work, relationships and overall wellbeing.

Learn why traditional time management often falls short and how energy management allows you to create a life where thriving—not just surviving—becomes your new normal.

What You’ll Learn:

• How to identify and plug energy ‘leaks’ in your day-to-day life.
• Practical strategies for balancing energy use with renewal, including boundary setting and deep rest.
• How to match your energy peaks and troughs with the demands of your tasks to boost productivity.

Why Attend?

This workshop will show you how to manage your energy. You’ll leave with actionable tools to align your energy, increase your focus and build habits that sustain your vitality. Start thriving by making the most of your energy—because time may be finite, but your energy is yours to cultivate.

Jade is a certified Mindfulness Works mindfulness teacher and a highly experienced Human Resources professional. She is the author of the best-selling Amazon author of the Amazon bestseller “What My Sherpa Taught Me About Teams: A guide to engagement at work”.

Jade breaks down workplace stress responses to help us understand the stress spiral, offering practial and proven ways to combat this. She combines modern neuroscience and mindfulness with the wisdom of the meditative traditions.

Discover how mindfulness and breathwork lower your resting heart rate, lower blood pressure and improve your heart rate variability.

Stress is a silent contributor to heart disease, Australia and New Zealand’s biggest killer. Research increasingly shows that chronic stress affects heart health, with impacts on inflammation, blood pressure and overall cardiovascular function.

This session dives into the scientific evidence of the profound connection between stress, heart health and mindfulness. Discover how mindfulness meditation and breathwork lower your resting heart rate, lower blood pressure, improve heart rate variability (HRV) and enhance your physical health.

Learn simple, evidence-based, practical mindfulness meditation and breathwork exercises you can implement immediately to reduce your risk of heart disease and improve your heart health and physical wellbeing.

What You’ll Learn:

• How chronic stress impacts your heart and why mindfulness is a powerful antidote.
• The role of heart rate variability (HRV) as a measure of heart health and how mindfulness improves it.
• Practical mindfulness and relaxation techniques to lower stress and boost physical resilience.
• How to identify when you are stressed and respond to improve your heart health.

Why Attend:

If you have a high demand and high stress life, this workshop is your opportunity to press reset before it comes at a cost to your health.

Jade is a certified Mindfulness Works mindfulness teacher and a highly experienced Human Resources professional. She is the author of the best-selling Amazon author of the Amazon bestseller “What My Sherpa Taught Me About Teams: A guide to engagement at work”.

Jade breaks down workplace stress responses to help us understand the stress spiral, offering practial and proven ways to combat this. She combines modern neuroscience and mindfulness with the wisdom of the meditative traditions.

60 minute mindfulness and meditation session with Glenda Irwin exploring what it means to be the mindful witness or conscious observer and how this impacts on our ability to make mindful and wise decisions in life.