Taking Stress Off Your Plate – Mindful Eating Masterclass

In this life-changing Masterclass, Nat will reveal how stress, exhaustion and lack of sleep are sabotaging your weight loss and wellbeing goals, even when you’re diligently counting calories and crushing it at the gym.

Nat will show you how eating mindfully puts YOU back in charge of your eating choices, instead of being at the whim of your emotions and cravings.

You’ll walk away feeling empowered to reduce your own stress with two simple techniques that you can do on the go to ensure you’re feeling calm, centred and focused so you can take stress off your plate!

Understand the difference between physical and emotional hunger. Ease the desire and cravings for food with simple mindfulness techniques.

Enhance your self-awareness, self-acceptance and self-compassion. Remove shame and guilt around your food choices. Harness the power of mindful eating to develop a healthier relationship with food.

Use mindfulness and meditation to reduce stress, before it becomes exhaustion.


Facilitated by Nat Mallia

Nat Mallia is a certified Mindfulness and Metaphysics Coach who empowers busy professionals to bring a sense of balance and calm to the overwhelm and pressures of their day.

Nat Mallia is a certified Mindfulness and Metaphysics Coach who empowers busy people and those with health challenges to bring a sense of balance and calm to the overwhelm and pressures of their day.

In 2015 Nat faced the devastating prospect of going blind – the catalyst that ignited a personal journey to explore techniques to help manage her anxiety around this life-changing situation.

Whilst her hope was to live a fulfilling life despite her disability, mindfulness proved so powerful that after spending three months in a Buddhist meditation retreat, her vision was miraculously restored with the help of surgery.

It was at this moment Nat realised the real power of mindfulness, so she left her busy Executive role in the Australian Government to follow her dream of moving to the beach and becoming a mindfulness teacher.

Nat believes it’s her personal experiences that make her more relatable and compassionate to those who are trying to heal and transform their own lives.

Nat attends several Buddhist meditation retreats each year and is continually learning about the life-changing effects of mindfulness. She has also travelled the Buddhist pilgrimage trail through India and Nepal and met His Holiness, the Dalai Lama.

Nat runs Wellness with Nat and is located on the NSW Central Coast.

What To Expect in the Mindful Eating Masterclass

✅ 100% non-judgmental environment — no pressure, no expectation, no agenda

Experience an environment where you can just be as you are. No pressure to talk and no pressure to be any particular way. If you do talk, experience being actually listened to, without being judged or ‘fixed’.

✅ Fresh, live guided meditations — kick back and relax

Enjoy being guided in meditation. Kick back and relax and let your mindfulness and meditation teacher guide you in an experience of calm and insight.

✅ Connection, compassion and community

Small groups of like-minded and like-hearted people all together in the session. Enjoy the genuine support that comes from having a live teacher and practising with a group.

✅ Your authority. Your journey

Mindfulness Masterclass sessions always emphasise your own authority and your freedom to develop your own practices that work for you.

✅ Reaffirming you are completely OK

All teachers re-affirm your own OKness and encourage you to discover and affirm this in yourself as well.