MINDFULNESS AND MEDITATION INTRODUCTORY COURSES

Mindfulness Works is New Zealand’s largest mindfulness training organisation and provides non-religious, practical mindfulness courses for absolute beginners.

Find a course near you…

What is Mindfulness and How Does it Work?

ALL INTRODUCTION TO MINDFULNESS & MEDITATION COURSES INCLUDE

• 4 classes with an experienced mindfulness educator and facilitator

• A 45 page professionally designed guidebook

• Over 15 guided mindfulness meditations for you to keep (even after the course finishes)

• Free 12 month subscription to the top rating Wildflowers Mindfulness App

• Weekly emails with instructions and links to videos for the length of the course

• No risk money back guarantee – if you attend the complete course and do not get benefit you are entitled to a 100% refund.

ALL COURSE LOCATIONS

NORTH ISLAND COURSES

SOUTH ISLAND COURSES

“Mental Health Foundation mental health promoter Grant Rix says mindfulness has been shown to benefit our brains to such an extent that we can feel calmer, more aware, have an increased ability to focus and concentrate, remember things better and feel happier.”

– NZ Mental Health Foundation Press Release July 2012