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MINDFULNESS WORKS

Mindfulness & Meditation Training

  • About
    • About Mindfulness Works
    • Meet the Trainers
    • Reviews and Feedback
    • The Benefits of Mindfulness
    • FAQ
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  • The Benefits of Mindfulness
  • Intro Course Locations
    • North Island Courses
      • Auckland – Central, North Shore, East, West
      • Hamilton
      • Hawkes Bay
      • Hibiscus Coast – Orewa
      • New Plymouth
      • Palmerston North
      • Porirua and Kapiti
      • Rotorua
      • Tauranga
      • Wellington and Hutt Valley
    • South Island Courses
      • Blenheim
      • Christchurch
      • Dunedin
      • Invercargill
      • Nelson
      • Rangiora
  • Online Learning
    • Online Intro to Mindfulness Course
    • Mindfulness 2.0
    • Mindful Eating Basics Online Workshop
    • Mindfulness and relationships workshop
    • Mindfulness Plus Booster Sessions
    • One on one mindfulness training and coaching online
  • Advanced Courses
    • Official follow-up courses and workshops
    • Mindfulness 2.0 (online)
    • Mindful Eating Basics Workshop
    • Mindfulness Plus Booster Sessions
    • Other follow up courses, workshops & retreats
  • Workplaces
  • Mindfulness Experience Gift Cards
    • Mindfulness Experience Gift Cards
    • How to Redeem a Gift Card
  • Contact

NEW ZEALAND’S MOST POPULAR BEGINNERS MINDFULNESS COURSE

Mindfulness Works is New Zealand’s largest mindfulness training organisation and provides non-religious, practical mindfulness courses for absolute beginners.

Find a course near you…

NORTH ISLAND COURSES
SOUTH ISLAND COURSES

COURSE INCLUDES FREE 4 WEEK GIFT SUBSCRIPTION TO THE CALM MINDFULNESS APP PREMIUM VERSION

ALL INTRODUCTION TO MINDFULNESS & MEDITATION COURSES ALSO INCLUDE…

  • 4 classes with an experienced mindfulness educator and facilitator

  • A 45 page professionally designed guidebook

  • Over 15 guided mindfulness meditations for you to keep (even after the course finishes)

  • Weekly emails with instructions and links to videos for the length of the course

  • No risk money back guarantee – if you attend the complete course and do not get benefit you are entitled to a 100% refund.

NORTH ISLAND COURSES

Auckland Course Info and Bookings

AUCKLAND COURSES

Hamilton Course Info and Bookings

HAMILTON COURSES

Napier & Havelock North Course Info and Bookings

NAPIER & HAVELOCK NORTH COURSES

New Plymouth Course Info & Bookings

NEW PLYMOUTH COURSES

Orewa Course Info and Bookings

OREWA COURSES

Palmerston North Course Info and Bookings

PALMERSTON NORTH COURSES

Porirua & Kapiti Course Info & Bookings

PORIRUA & KAPITI COURSES

Rotorua Course Info & Bookings

ROTORUA COURSES

Tauranga Course Info & Bookings

TAURANGA COURSES

Wellington & Hutt Valley Course Info & Bookings

WELLINGTON AND HUTT VALLEY COURSES

SOUTH ISLAND COURSES

Prefer to Learn Online?

See Online Mindfulness Courses and Workshops

SEE ONLINE COURSES AND WORKSHOPS

Blenheim Course Info & Bookings

BLENHEIM COURSES

Christchurch Course Info & Bookings

CHRISTCHURCH COURSES

Dunedin Course Info & Bookings

DUNEDIN COURSES

Invercargill Course Info & Bookings

INVERCARGILL COURSES

Nelson Course Info & Bookings

NELSON COURSES

Orewa Course Info and Bookings

OREWA COURSES

Rangiora Course Info & Bookings

RANGIORA COURSES

Prefer to Learn Online?

See Online Mindfulness Courses and Workshops

SEE ONLINE COURSES AND WORKSHOPS

Mindful Eating Basics Zoom Workshop

MINDFUL EATING BASICS

“Mental Health Foundation mental health promoter Grant Rix says mindfulness has been shown to benefit our brains to such an extent that we can feel calmer, more aware, have an increased ability to focus and concentrate, remember things better and feel happier.”

– NZ Mental Health Foundation Press Release July 2012

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KAREN KOPP

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