Choosing the best mindfulness course for you can be overwhelming, as there are many options to consider.

Here are some of the questions you should ask yourself when looking to choose a mindfulness course, so that you can find the one that best meets your needs and goals. Some of these questions might include:

1. What is your goal for learning mindfulness? Do you want to reduce stress and anxiety, improve your relationships, or simply find more peace and balance in your life?

Mindfulness Works courses have a strong focus on stress and anxiety reduction as well as self-acceptance and self-forgiveness and ways to self-regulate your nervous system. 

2. What format do you prefer for learning? Some courses are offered in person, while others are online or even in app form. Consider what works best for your schedule and learning style.

Mindfulness Works offers both local, in-person courses and online learning options. 

3. How much time and commitment are you willing to invest in learning mindfulness? Some courses may be shorter and more intensive, while others may be longer and more in-depth. Consider how much time you have available to devote to the practice.

Mindfulness Works Introduction to Mindfulness and Meditation course is four weeks long. Classes are held once per week for one hour. You need to be able to commit to both attending the course (one hour per week) and also 20 minutes a day for formal practice for the length of the course. 

4. What is your budget for a mindfulness course? Prices for courses can vary widely, so it’s important to consider what you can afford.

Our aim is to make mindfulness as as accessible as possible. The Introduction to Mindfulness and Meditation in-person course is only $145 for the entire course. The live and online Introduction to Mindfulness and Meditation course is only $95. 

5. What type of instructor do you prefer? Some courses may be led by a trained mindfulness teacher, while others may be led by a therapist or coach. Consider what type of guidance and support you are looking for.

Mindfulness Works facilitators come from a diverse range of backgrounds. Some are therapists, some are coaches and some are mental health workers. They all have an in-depth experiential understanding of mindfulness and have been through the Mindfulness Works facilitator training programme. 

Mindfulness is taking the world by storm, and for good reason! From reducing stress and anxiety to increasing focus and productivity, the benefits of mindfulness are hard to ignore. But with so many options available, how do you choose the right path for you?

Don’t settle for just any mindfulness provider – choose the one with a track record of success and a commitment to customer satisfaction. Join us at Mindfulness Works Australia and experience the benefits of mindfulness for yourself.

✅ Over 40,000 people can’t be wrong

Over 40,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation four week course. You can trust us to have unparalleled experience and proven track record in delivering mindfulness courses.

✅ Money back guarantee – we’ve got your back

In the unlikely event that you attend all four sessions of the Introduction to Mindfulness and Meditation Course and feel you have not received any benefit, you can get a full refund. And you get to keep all the course resources!

✅ Enjoy real-life community

A small-group with a maximum of 23 participants means you get to meet and practice as a group. Benefit from a positive, affirming and supportive class environment.

✅ Non-religious and practical. No funny positions, no dogma.

We are not affiliated with any religious or spiritual tradition. Our courses are 100% secular and delivered in plain English with a practice focus on improving mental health, reducing anxiety and increasing feelings of self-acceptance.

✅ 4 week subscription to the CALM app

IN addition to the in-person classes you get a free 4 week subscription to the premium version of the CALM app

✅ Exclusive 45 page guidebook

Get a hard copy of our exclusive 45 page Intro Course Digital Guidebook packed with information, guidance and articles.

✅ Guided meditations for life

Get lifetime access to a range of guided meditations offered by our Australian based Mindfulness Works expert facilitators

Every participant on the Mindfulness Works Introduction to Mindfulness 4-Week Course receives a free 4-week gift subscription to the award-winning Calm mindfulness and meditation app (premium version). This app was the Apple app of the year for 2017.

Meditate Learn the life-changing skill of meditation.

Sleep Get more restful sleep and wake up feeling refreshed.

Masterclass Audio programs taught by world-renowned mindfulness experts.

Week 1: What is Mindfulness?

• What mindfulness is
• The benefits of mindfulness and meditation
• How to get the most from the course
• Guided body scan mindfulness meditation
• Questions and answers / discussion.

Week 2: Working with the Mind

• Why thinking can be problematical
• Practical ways to work with difficult thoughts
• Self-judgement and how to intervene
• Guided mindfulness meditation – counting the breath
• Questions and answers / discussion.

Week 3: Working with Emotions

• What are emotions?
• Learning to feel emotions
• The RAIN method
• Non-judgement and acceptance
• Guided mindfulness meditation on feelings
• Questions and answers / discussion.

Week 4: Radical Acceptance

• What it means to be present
• How wanting causes stress
• Developing wisdom and insight
• Authentic self-compassion
• Open awareness guided mindfulness meditation
• Questions and answers / discussion
• Next steps.

“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good

“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and am the happiest, authentic and content I have ever been. Learning acceptance without judgement as been an eye opener for me.” — Rebecca Young

“I am so glad I did the course and would recommend it to everyone.” — Rosie Smith

“I feel calmer. I am able to use techniques when my triggers go off. Using the meditation at night has allowed me to get a better night’s sleep.” — Sue Mathew

“Huge reduction in anxiety, calmness of mind and body and empowerment over my symptoms.” — Jo Kirwan

“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying & sadness. I have found that using the apps is helpful when having a stressful day, & I intend to keep practicing daily. Thank you.” — Cecily Wilson

“The course was very relaxed and friendly, and full of useful practical advice that recognised the limits to time that everyone faces. Also I liked the mix of people attending, with a range of different reasons for being there.” — Rosie Cree

“The course guidebook was a useful guide and very informative. I also enjoyed the formal practice and the way different strategies were explained.” — Linda Daniell