Mindfulness Works Follow Up Courses and Workshops
Wanting to continue your mindfulness journey? Check out our official follow up courses and workshops!
Mindfulness 2.0 – Official Follow Up Course
The official follow up to our Introduction to Meditation Course. A four week course (one hour per week) exploring safety, life-satisfaction and the power of connection. Mindfulness 2.0 courses are available in-person and live online.
Mindfulness Plus – Regular Online Mindfulness Workshops and Masterclasses
Mindfulness Plus are regular mindfulness workshops and masterclasses on a variety of topics from anxiety reduction to self-compassion to sleep improvement. Simply register and attend the sessions you are interested in.
Taking Stress Off Your Plate – Learn Mindful Eating
How stress, exhaustion and lack of sleep are sabotaging your weight loss and wellbeing goals, even when you’re diligently counting calories and crushing it at the gym. Learn mindful eating in this Masterclass, to put YOU back in charge of your eating choices, instead of being at the whim of your emotions and cravings.