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  • Are you trying to be happy all the time? The Dominion Post published an article recently on how striving to be happy all the time causes anxiety and stress. In it, a psychologist pointed out that it’s not even possible to be happy all the time, which challenges the view in our culture that 24/7…

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  • “Young adults with social phobia and anxiety, people with recurrent depression and cancer patients all benefit significantly from following an eight-week programme with mindfulness. This is the conclusion of three Danish studies, which have been published in major clinical psychology journals and which have now been gathered in a PhD thesis.” Read full article…  …

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  • Article on how mindfulness in the workplace improves people’s focus, capacity for rapport and connection by Daniel Goleman, author of Emotional Intelligence.  Includes some links to mindfulness techniques.     “Some consultants tell me that the number one problem in the workplace today is attention. People are distracted. They’re in a state of what’s called…

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  • Dr Craig Hassed Photo: Brendan Read Love this quote from article in the Sydney Morning Herald in Nov 2011: “To enjoy our life we have to pay attention to it…We need to foster sustainable performance to use our energy, time and resources in a more mindful and focused way rather than wasting them in stress. We…

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  • Great article in The Daily Telegraph (UK)  highlighting various studies of mindfulness meditation, it’s benefits and growth in the mainstream corporate world as well as in Oncology. “Earlier this year, Dr. Hoffman’s study was published online by the Journal of Oncology and the results show, for the first time, that the use of Mindfulness offers…

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