MINDFULNESS WORKS

Mindfulness & Meditation Training

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Mindfulness helps against anxiety and depression

February 9, 2013 by admin

“Young adults with social phobia and anxiety, people with recurrent depression and cancer patients all benefit significantly from following an eight-week programme with mindfulness.

This is the conclusion of three Danish studies, which have been published in major clinical psychology journals and which have now been gathered in a PhD thesis.” Read full article…

 

 

Mindfulness involves bringing one’s complete attention to the present experience on a moment-to-moment basis. When you are being mindful, you’re conscious of the flow of thoughts, impressions, feelings and impulses in the present moment with a friendly and accommodating approach. (Photo: Colourbox)

Filed Under: Beginners, Benefits of Mindulness & Meditation, Evidence, Meditation & Depression, MIndfulness & Depression, MIndfulness & Mental Health

FIND OUT MORE:

  • ABOUT
    • About Mindfulness Works
    • Meet the Trainers
    • Mindfulness Works in the Media
    • Evidence that Mindfulness Works
    • The Benefits of Mindfulness
    • FAQ
    • One-on-One Training
    • Free Mindfulness Apps
    • Become a trainer with Mindfulness Works
  • NORTH ISLAND COURSES
    • Auckland – Central, North Shore, East, West
    • Hamilton
    • Hawkes Bay
    • Hibiscus Coast – Orewa
    • Kerikeri
    • Masterton
    • New Plymouth
    • Palmerston North
    • Porirua and Kapiti
    • Rotorua
    • Tauranga
    • Wellington and Hutt Valley
    • Whakatane
    • Whanganui
    • Whangarei
  • SOUTH ISLAND COURSES
    • Blenheim
    • Christchurch
    • Dunedin
    • Hurunui
    • Invercargill
    • Nelson
    • Rangiora
  • MINDFULNESS 2.0
  • MINDFUL EATING WORKSHOPS
  • MINDFULNESS AND RELATIONSHIPS WORKSHOP
  • REVIEWS AND FEEDBACK
  • OTHER COURSES & RETREATS
    • New Zealand Courses & Retreats
    • International Retreats & Workshops
    • Online Courses
  • WORKPLACE TRAINING
  • MINDFULNESS FOR ATHLETES
  • CONTACT

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