“Young adults with social phobia and anxiety, people with recurrent depression and cancer patients all benefit significantly from following an eight-week programme with mindfulness.
This is the conclusion of three Danish studies, which have been published in major clinical psychology journals and which have now been gathered in a PhD thesis.” Read full article…
Mindfulness involves bringing one’s complete attention to the present experience on a moment-to-moment basis. When you are being mindful, you’re conscious of the flow of thoughts, impressions, feelings and impulses in the present moment with a friendly and accommodating approach. (Photo: Colourbox)
