MINDFULNESS WORKS

Mindfulness & Meditation Training

Find Intro Course
Find Intro Course

Online and Live Mindfulness for Beginners Course Now Available

Only $79 for the full, live version of New Zealand's most popular mindfulness course. Reduce anxiety and stress, improve sleep and increase self-acceptance. Non-religious and practical mindfulness courses. Max of 20 people per course. Facilitated by New Zealand based mindfulness experts.


SEE ONLINE COURSE SCHEDULES


INTRODUCTORY COURSES

Find Intro Courses

4 week beginners courses. Only $135. New Zealand's number one mindfulness course.

SEE SCHEDULES

INTRO COURSE ONLINE

LIve and online courses

Online and Live 4 Week Course


SEE SCHEDULES

MINDFULNESS 2.0 THE NEXT STEP

Mindfulness 2.0

For those who have completed an intro course

SEE SCHEDULES

How does mindfulness work?

How does mindfulness work

Mindfulness relaxes us and makes us less reactive. There are many studies that confirm the effectiveness of mindfulness in reducing stress, depression, anxiety and increasing levels of self-acceptance and self-awareness.


SEE THE EVIDENCE

Introduction to Mindfulness & Meditation Courses. Only $135.

Find intro courses

Try our Introductory 4 week course for mindfulness and meditation. Courses are $135. All courses include free guided mindfulness meditation audio downloads, a 45 page guidebook for you to keep, 12 month subscription to a premium mindfulness app, weekly articles and 4 classes.


FIND COURSES NOW

mindfulness makes us happier and calmer

"Mental Health Foundation mental health promoter Grant Rix says mindfulness has been shown to benefit our brains to such an extent that we can feel calmer, more aware, have an increased ability to focus and concentrate, remember things better and feel happier."

NZ Mental Health Foundation Press Release July 2012

ruby wax circle small

"With mindfulness practise, you eventually tame, calm and befriend that bucking bronco of a mind, gently taking the reins and steering it where you want,"

Ruby Wax from her new book on mindfulness, "Sane New World: Taming the Mind"

'The Evidence That Mindfulness & Meditation Works — Mindfulness Works' - mindfulnessworks_co_nz__page_id=2133
questionsmall

What is Mindfulness?

Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” – Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).

Mindfulness is gaining in popularity even being embraced by organisations such as Google, NIke and Apple

Modern research about mindfulness shows measurable and significant benefits to people including less stress, less anxiety, greater focus, calm and happiness.