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Reduce anxiety and stress, improve sleep and increase self-acceptance with mindfulness

How does mindfulness work?

How does mindfulness work

Mindfulness relaxes us and makes us less reactive. There are many studies that confirm the effectiveness of mindfulness in reducing stress, depression, anxiety and increasing levels of self-acceptance and self-awareness.


Introduction to Mindfulness & Meditation Courses. Only $135.

Find intro courses

Try our Introductory 4 week course for mindfulness and meditation. Courses are $135. All courses include free guided mindfulness meditation audio downloads, a 45 page guidebook for you to keep, 12 month subscription to a premium mindfulness app, weekly articles and 4 classes.


mindfulness makes us happier and calmer

"Mental Health Foundation mental health promoter Grant Rix says mindfulness has been shown to benefit our brains to such an extent that we can feel calmer, more aware, have an increased ability to focus and concentrate, remember things better and feel happier."

NZ Mental Health Foundation Press Release July 2012

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"With mindfulness practise, you eventually tame, calm and befriend that bucking bronco of a mind, gently taking the reins and steering it where you want,"

Ruby Wax from her new book on mindfulness, "Sane New World: Taming the Mind"

'The Evidence That Mindfulness & Meditation Works — Mindfulness Works' - mindfulnessworks_co_nz__page_id=2133

What is Mindfulness?

Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” – Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).

Mindfulness is gaining in popularity even being embraced by organisations such as Google, NIke and Apple

Modern research about mindfulness shows measurable and significant benefits to people including less stress, less anxiety, greater focus, calm and happiness.