Explore your life, your goals, your values and what most supports your wellbeing.

Leverage the power of mindfulness, working one on one in a 100% safe and confidential environment with a certified Mindfulness Works mindfulness coach.

You’ve become familiar with the PRESENT moment and you’ve seen benefits you had formerly thought unachievable. But how do you sustain that growth and can you see yourself surpassing the limits of your former self?

Glenda Irwin began teaching mindfulness in 2008. She is a lead facilitator for Mindfulness Works; trains and supervises other facilitators, and wrote the official follow-up course ‘Mindfulness 2.0’. She holds a Grad Dip Health Science Psychology with AUT, is a Trainer Master Life Coach and a member of HCANZA (Health Coaches Australia, NZ Association). She uses mindfulness modalities in therapy and is also a supervisor of mindful professionals

Glenda will guide you as you attain:

• Reflection rather than judgement
• Response over reactivity
• Clarity over doubt
• Freedom from fears of past or future
• Truly nourishing relationships
• Self-care despite commitments

• Attaining a manageable but highly effective meditation habit
• Science-based trainings for mental wellbeing
• Mindfulness for Neuro-divergence

Kovido has over 35 years’ experience in mindfulness and meditation and spent 10 years training as a Buddhist monk in the Thai Forest tradition under Ajahn Sumedho.

Kovido has been teaching Mindfulness-Based Stress Reduction programmes since 1996. He is co-facilitator of the Dunedin Men’s group and is a Hakomi Graduate. Although his training is primarily Buddhist he is very eclectic, drawing on the wisdom of many different traditions and contemporary teachers including Rumi, Osho, Ajahn Chah, Ram Dass, Jeff Foster and Thich Naht Hanh. Probably his greatest teachers have been his two foster children, Mason and Savannah, who can take him to love, joy, delight and rage and frustration and despair on a daily basis.

For many many years, Kovido tried to get enlightened, improve himself, get better at meditation but constantly failed. Gradually his focus has changed to more self-acceptance, trusting his own intuition and being with life as it is on this wonder-full and mysterious journey as a human being.

• Mindfulness and youth
• Meditation teaching
• Positive psychology and mindset

Wimal (Wim) Wickramasuriya was born into an Eastern Buddhist culture in Sri Lanka and moved to New Zealand as a teenager to begin a life of Western culture at Gisborne Boys High in the east coast of the North Island. The cultural difference has made the blend of East meeting the West a cognitive experience as he progressed through life within the engineering field, real estate selling and owning a business. So much was misunderstood and miscommunicated along the way. Difficult work life, family life and health issues prevailed. The innate being was constantly challenged. Teachers appeared, practice became ritual and Wimal was drawn into Mindfulness as a rich basis to live life fully and be more “in-tune” with himself and others. Attending to life with more self compassion and gentleness…. to develop a greater sense of awareness and manage stressful and anxious situations using mindfulness as a tool.

• Mindfulness and youth
• Meditation teaching
• Positive psychology and mindset

Susan is a passionate mindfulness facilitator and coach. She offers a stimulating approach to bring mindfulness to life and accessible to people ready for change.

Mindfulness has been central to Susan’s approach to life over the past four years — reconnecting with her interest in meditation and personal growth while navigating great change. Experiencing the impact of mindfulness first-hand Susan wanted to bring this forth for others, clearly seeing the powerful application for both personal and business growth.

Susan is the Founder of Mindful People, a company focussed on optimising individual and organisational effectiveness using mindfulness approaches. Her corporate, entrepreneurial and personal experience positions her well to inspire and support leaders, small business owners and business start-ups in navigating growth and change. She also works with individuals navigating or wanting change in their lives, offering a range of courses including the 8-week MBSR programme, the most globally recognised, evidence-based mindfulness programme.

Her extensive background spans 25+ years in roles including training, human resources, senior leadership, organisational development, teaching and business start-ups. She has a Human Resources degree and Teaching degree (UK) and is currently completing a Diploma in Psychology. Susan is a Professional Member of the Human Resources Institute of New Zealand (HRINZ) and is a Chartered Member of Personnel & Development (CIPD, UK).

Susan is a trained meditation and mindfulness teacher. She has completed Level 1 Mindfulness Based Stress Reduction (MBSR) teacher training through Mindfulness Training Institute – Australia-New Zealand. Susan teaches from her own experience, gained through her own daily practice and regular attendance at seven-day silent retreats.

Susan moved to Napier eight years ago from Auckland. Originally from the UK, Susan now thrives on life in the sunny Hawkes Bay along with her husband and twins.

• Mindfulness and Self-Compassion training
• Mindful Movement for self-regulation
• Compassionate Inquiry

Chani is a certified mindfulness teacher with Mindfulness Works. She has had a dedicated meditation practice, undertaking annual personal retreats for over 17 years, and has been teaching mindfulness classes, workshops and retreats in both New Zealand and Australia since 2012.

Chani works as a Feldenkrais Practitioner and Embodiment Trainer and is passionate about helping people connect with the intelligence of their bodies as the foundation of our practice. She has particular experience and skill in offering trauma-informed mindfulness practice, and is the creator of The Embodiment Journey; a 5-month embodiment training program.

She lives in Nelson with her partner and their young daughter, walking the awesome, challenging and deeply satisfying path of integrating inner growth with parenthood and the nitty gritty of everyday life. She supports participants to connect with their inspiration, trust their own experience, and use their practice to contribute to a healthier, happier, saner world.

• Trauma-informed somatic practice
• Mindful teams and organisational wellbeing
• Insight meditation training, and mindfulness for families.

Lucy’s philosophy of mind-body work has evolved over years of education and practice. Beginning with a bachelor of health science, she is a qualified acupuncturist and traditional Chinese medicine practitioner, tai chi instructor and certified Mindfulness-Based Stress Reduction teacher.

More recently she has completed postgraduate studies in Contemplative Psychotherapy and ACT therapy.

Lucy has been practising Taijiquan – internal martial arts since 1987 and insight meditation since 1995, which has awakened a passion for mind-body interventions as a holistic approach to health and well-being.

She started Wholistic Health Works in 1997, enjoys working with people in the community and offering mindfulness-based interventions for individuals and groups. Lucy’s favourite slogan is ‘choose to stay curious’.

• Mindfulness and Self-Compassion training
• Mindful Movement for self-regulation
• Compassionate Inquiry

Kate has a love for practising and teaching mindfulness. She has her home in rural North Canterbury. Her passion is to offer professionally led mindfulness workshops, retreats and courses to groups and workplaces in the area.

Mindfulness is a fundamental part of Kate’s life. She has a daily meditation and yoga practice, attends regular meditation and mindful living retreats and has done personal development work with mindfulness therapists. It is a value of hers not to teach anything that she is not willing to experience herself, allowing her to teach with authenticity and compassion.

Kate is a Registered Mindfulness Teacher with MTIANZ and is trained to teach the worldwide evidence base course Mindfulness Based Stress Reduction (MBSR) that she offers as a follow up course in Rangiora. She is committed to ongoing training in mindfulness teaching and has recently completed her yoga teacher training too.

She is also a Registered Mental Health Nurse who specialises in addictions and holistic approaches (integrating body, mind and spirit for wellbeing) including training in naturopathy, nutrition and massage.

Kate has a passion for the integration of ancient wisdom with modern day neuroscience, thus uniting the art and science of supporting people to discover their own source of wisdom, wellbeing and healing; connecting with their own “inner teacher”.

• Mindfulness and Self-Compassion training
• Mindful Movement for self-regulation
• Compassionate Inquiry