• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

MINDFULNESS WORKS

Mindfulness & Meditation Training

  • About
    • About Mindfulness Works
    • Meet the Trainers
    • Reviews and Feedback
    • The Benefits of Mindfulness
    • FAQ
    • Free Mindfulness Apps
    • Become a trainer with Mindfulness Works
  • The Benefits of Mindfulness
  • North Island Courses
    • Auckland – Central, North Shore, East, West
    • Hamilton
    • Hawkes Bay
    • Hibiscus Coast – Orewa
    • Masterton and Greytown
    • New Plymouth
    • Palmerston North
    • Porirua and Kapiti
    • Rotorua
    • Tauranga
    • Waiheke
    • Wellington and Hutt Valley
    • Whakatane
    • Whanganui
    • Whangarei
  • South Island Courses
    • Christchurch
    • Dunedin
    • Invercargill
    • Nelson
    • Rangiora
  • Online Learning
    • Online Intro to Mindfulness Course
    • Mindfulness 2.0 online
    • Mindful Eating Basics Online Workshop
    • Mindfulness and relationships workshop
    • One on one mindfulness training and coaching online
  • Follow Up Courses
    • Mindfulness 2.0 (online)
    • Mindfulness 2.0 (In-Person) – Christchurch
    • Official follow-up courses and workshops
    • Other follow up courses, workshops & retreats
    • International Retreats and Workshops
  • Workplace Mindfulness Training
  • Contact

Mindfulness Meditation Improves Focus at Work

July 12, 2012 by admin

Mindfulness meditation helps improve focus at work, reduces stress and increases concentration new study finds. Who would’ve guessed?  Reported in USA Today by Darren Calabrese .

Entrepreneur Wendy Woods, meditating next to her BlackBerry, says it helps her be more creative.
“Entrepreneur Wendy Woods, meditating next to her BlackBerry, says it helps her be more creative.”

“All sorts of gizmos and gadgets can help you be more productive at work, and theories abound on how you should structure your days to get more done.  But a new study finds that becoming more focused, productive and less stressed at work may involve nothing more than learning to meditate.  David Levy, a computer scientist and professor with the Information School at the University of Washington, found that those who had meditation training were able to stay on task longer and were less distracted. Levy and his co-authors discovered that meditation also improved test subjects’ memory while easing their stress.”  Read full article

Filed Under: Benefits of Mindulness & Meditation, Evidence, Mindful Leadership, Mindfulness & Business, The Science Behind Mindfulness Tagged With: Mindfulness meditation, reduce stress

Primary Sidebar

About

MINDFULNESS WORKS IS NEW ZEALAND’S LARGEST MINDFULNESS TRAINING ORGANISATION. WE OFFER PRACTICAL. NON-RELIGIOUS AND ACCESSIBLE MINDFULNESS AND MEDITATION COURSES THROUGHOUT NEW ZEALAND AND AUSTRALIA. EVERY MONTH OVER 500 PEOPLE TAKE THE MINDFULNESS WORKS EXCLUSIVE INTRODUCTION TO MINDFULNESS AND MEDITATION 4 WEEK COURSE.

The Mindfulness Works vision is…

“To significantly improve the mental health and well-being of all and to foster self-acceptance and self-love in all.”

  • Experience less stressand anxiety

  • Improve sleeping patterns

  • Feel more self-acceptance and self-love

  • Reduce reactivity and increase emotional intelligence

  • Experience more joy

Mindfulness for anyone who would like it!

Mindfulness and meditation are both wonderful and effective practices with a wide range of benefits. The purpose of Mindfulness Works is to provide mindfulness and meditation training to anyone who would like it and make the instructions and practice as accessible as possible.

Experienced Mindfulness trainers

Mindfulness Works has experienced mindfulness trainers. All of them have also been vetted and trained by Mindfulness Works. Meet the trainers and find out more here.

Principles of Mindfulness Works mindfulness and meditation training

  • All mindfulness and meditation instructions and training are non-religious.
  • Emphasis is placed on trusting your own experience and all teachings are grounded in your own experience.
  • The most important teacher is yourself.
  • Training environments are kept safe.
  • Anyone is free to ask questions at any time.
  • Mindfulness and meditation are restorative practices more than remedial (they restore us to our natural feelings of okness and ease rather than ‘fix’ something that is wrong).
  • All formal teachers and facilitators have regular mindfulness and meditation practices.
  • Mindfulness must be actually practised to be useful (rather than just talked about).
  • All courses and retreats come with a money-back guarantee.

Keeping it real

If mindfulness and meditative practices have any value, it must be in our actual real life experience. Therefore, a strong emphasis in all Mindfulness Works courses and retreats is placed on your own experience. By relating the principles and practices back to your every-day interactions, relationships and life situations, it means that you get to actually ‘road test’ it. You can then start to become your own teacher more and more as you deepen in your understanding of how mindfulness works.  If there is ever a conflict between the formal teacher’s sharing and your own experience, the encouragement is to trust your own experience.

Providing extraordinary value

Mindfulness courses should not be prohibitive in terms of cost. They shoudl also give you as many resources as possible to encourage you in your mindfulness learning, experience and practice. Mindfulness Works is here to provide extraordinary value in our mindfulness courses.

  • Keeping the cost low.  You pay only $135 for a full Mindfulness Works introductory 4 week course.
  • You get a 45-page guidebook. You get an exclusive 45 page guidebook on mindfulness and meditation to keep
  • Downloadable/Streamable Mindfulness Meditations. You get free access to a variety of guided mindfulness meditations for you to keep for life.
  • No risk money back guarantee. We are committed to you receiving benefit form this course. If you attend all 4 classes of the course and feel you have not benefited, you are entitled to a full refund of your course fee. Plus you get to keep all your course materials.
FIND A COURSE NEAR YOU NOW

Founder

photo-karlMindfulness Works was founded by Karl Baker. Karl has been practicing mindfulness and meditation for over 14 years.  He received one-on-one mindfulness and meditation instruction for a number of years from mindfulness and meditation teacher, Jeremy Logan. He has attended many silent multi-day mindfulness meditation retreats with his teachers Stephen Archer, Jeremy Logan and Sharda Rogell. More recently, Karl has been exploring the deeper aspects of mindfulness and meditation as a student of Yanchiji and Arohananda Ma

Karl has a first class honours BA degree from Victoria University. He is a creative and innovative entrepeneur having founded three successful businesses. Karl lives in Upper Hutt, New Zealand is in a long-term relationship with Claro and have two cats, Nico and Shanti. Karl has a sweet tooth, a sweet personality and likes craft beer.

FIND OUT MORE:

  • About
    • About Mindfulness Works
    • Meet the Trainers
    • Reviews and Feedback
    • The Benefits of Mindfulness
    • FAQ
    • Free Mindfulness Apps
    • Become a trainer with Mindfulness Works
  • The Benefits of Mindfulness
  • North Island Courses
    • Auckland – Central, North Shore, East, West
    • Hamilton
    • Hawkes Bay
    • Hibiscus Coast – Orewa
    • Masterton and Greytown
    • New Plymouth
    • Palmerston North
    • Porirua and Kapiti
    • Rotorua
    • Tauranga
    • Waiheke
    • Wellington and Hutt Valley
    • Whakatane
    • Whanganui
    • Whangarei
  • South Island Courses
    • Christchurch
    • Dunedin
    • Invercargill
    • Nelson
    • Rangiora
  • Online Learning
    • Online Intro to Mindfulness Course
    • Mindfulness 2.0 online
    • Mindful Eating Basics Online Workshop
    • Mindfulness and relationships workshop
    • One on one mindfulness training and coaching online
  • Follow Up Courses
    • Mindfulness 2.0 (online)
    • Mindfulness 2.0 (In-Person) – Christchurch
    • Official follow-up courses and workshops
    • Other follow up courses, workshops & retreats
    • International Retreats and Workshops
  • Workplace Mindfulness Training
  • Contact
  • About
    • About Mindfulness Works
    • Meet the Trainers
    • Reviews and Feedback
    • The Benefits of Mindfulness
    • FAQ
    • Free Mindfulness Apps
    • Become a trainer with Mindfulness Works
  • The Benefits of Mindfulness
  • North Island Courses
    • Auckland – Central, North Shore, East, West
    • Hamilton
    • Hawkes Bay
    • Hibiscus Coast – Orewa
    • Masterton and Greytown
    • New Plymouth
    • Palmerston North
    • Porirua and Kapiti
    • Rotorua
    • Tauranga
    • Waiheke
    • Wellington and Hutt Valley
    • Whakatane
    • Whanganui
    • Whangarei
  • South Island Courses
    • Christchurch
    • Dunedin
    • Invercargill
    • Nelson
    • Rangiora
  • Online Learning
    • Online Intro to Mindfulness Course
    • Mindfulness 2.0 online
    • Mindful Eating Basics Online Workshop
    • Mindfulness and relationships workshop
    • One on one mindfulness training and coaching online
  • Follow Up Courses
    • Mindfulness 2.0 (online)
    • Mindfulness 2.0 (In-Person) – Christchurch
    • Official follow-up courses and workshops
    • Other follow up courses, workshops & retreats
    • International Retreats and Workshops
  • Workplace Mindfulness Training
  • Contact

Footer

MindfulnessWorks2-CMYK PMG hq

FREE PHONE

0800 308 007

KAREN KOPP

Administration and Operations Manager

Mobile 027 664 9281

Free 0800 308 007

Contact us via email

SEARCH SITE:

SUBSCRIBE TO OUR NEWSLETTER:

FIND US ON FACEBOOK:

MAILING ADDRESS

C/O Suite 8486

24B Moorefield Road

Johnsonville

Wellington 6037

Copyright © 2021 · MINDFULNESS WORKS