“Mindfulness in Plain English” by Ven. Henepola Gunaratana is a highly regarded, practical and popular introduction to meditation and mindfulness practice. A free copy can be downloaded here.
“A masterpiece.”—Jon Kabat-Zinn
“A classic—one of the very best English sources for authoritative explanations of mindfulness.” —Daniel Goleman
“Of great value to newcomers… especially people without access to a teacher.”
—Larry Rosenberg, author of Breath by Breath
“Wonderfully clear and straightforward.”
–Joseph Goldstein, author of A Heart Full of Peace
“Pithy and practical.”
–Shambhala Sun
“Jargon-free.”
–USA Today
The book is available to download for free here. There is an online version, a PDF version, and i-phone version and an e-book reader version as well!
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