Beginner Meditation Instructions One of the best things about mindfulness meditation is that it is incredibly easy to learn. It is an extremely simple process that anyone (and I mean anyone) can do. The first and most important instruction is to remember that….. You don’t have to stop your thoughts: You don’t have to stop […]
There is already plenty of well researched, scientific evidence showing significant physical and psychological benefits of meditation. UK newspaper, The Telegraph reports on one of the latest… Meditation improves the immune system, reduces blood pressure and even sharpens the mind, according to research. The practice – an essential part of Buddhist and Indian Yoga traditions […]
Mindfulness means awareness
Mindfulness is “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” – Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).
Instead of being caught up in worrying about the past or the future, mindfulness enables you to have a greater focus on the here and now. Mindfulness practices increase our awareness of our moment to moment experience. We learn to pay attention to our thoughts, feelings, physical sensations, emotional state as well as our environment.
Mindfulness is becoming mainstream and popular
Because of it’s effectiveness, scientific credibility and simplicity mindfulness is becoming more and more popular as a practice. This is both in the personal world and in the business world.
Who uses mindfulness?
Everyday people who are…
• wanting to de-stress
• wanting to increase their self awareness
• wanting to sleep better
• wanting to feel better
• wanting to relieve symptoms of depression
• wanting to know themselves better and more deeply