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  • It so easy to be seduced by future promises of success, happiness and fulfilment. Have you noticed that even when you reach a certain goal or milestone ( a new job, new car, overseas holiday)  the experience is not quite up to what you anticipated AND once it’s over there is a hollowness and then…

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  • Fantastic article in the Dompost about 2 Wellington schools that have introduced meditation classes to their curriculum… “Principal Celeste Hastings said the school had introduced meditation so children could learn the importance of taking time out. “In this day and age, when everybody can be really busy, we think teaching kids the skill of slowing…

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  • Living in the moment

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    Love this from www.everydaypeoplecartoons.com …

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  • Silicon Valley Wises Up

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    Silicon Valley Wises Up This is brilliant and inspiring!  Two high profile business oriented events focusing on mindfulness, meditation, compassion and spirituality in business are making waves in the States. One of my passions and areas of interest is the cross over between spirituality and business. Too often these are (artificially) seen as two separate…

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  • In a very funny, sharp and entertaining talk, psychologist Shaun Achor talks about how as humans beings, we often think that ‘When we are successful, then we be happy”.  He clearly shows why this is both a psychologically and scientifically flawed approach.  He doesn’t leave us hanging though, he presents a profound alternative.

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  • Recovering the Capacity to Feel

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    Recovering the Capacity to Feel How do you feel at the moment?  Happy?  Sad?Angry, Bored? Guilty?  Whatever you feel is totally OK. Do we actually know how to feel? Emotions and feelings are inseparable from our existence as human beings.  We come with them already inbuilt and they colour our experience of life from day…

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