UNWIND AND ALIGN – MEDITATION SESSIONS
Decompress, relax and chill in this easy going live and online 45-minute meditation session. Sessions are held weekly and only $10 each.
Let go of concerns, worries and stresses.
Refill your emotional and mental tank.
Give yourself self-care and space.
Be gently guided in a meditation and then have a time for discussion, questions and answers from your expert Mindfulness Works meditation facilitator.
This is your antidote to the pressures and challenges of modern life. Book a session now!
- 45-minute manageable session for busy people.
- Ideal for beginners or for people with mindfulness and meditation experience.
- You won’t have to speak in front of the group and no compulsory sharing.
- Opportunities to ask questions and get guidance from an expert facilitator.
- Sessions are not recorded to preserve confidentiality and privacy.
All sessions are offered live via Zoom. Simply book in for the session or sessions you would like to attend and details will be emailed to you as well as reminders.
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Facilitated by Karl Baker
Karl is a compassionate and empathetic mindfulness teacher. His focus is on supporting himself and others to experience a deep sense of self-acceptance, self-love and self-forgiveness.
Karl Baker is the founder of Mindfulness Works – New Zealand’s number one mindfulness training organisation. Over 30,000 people have completed the Introduction to Mindfulness and Meditation course that Karl created. He has over 20 years in-depth mindfulness and meditation experience, having studied one on one with mindfulness teachers as well as attending silent meditation retreats.
What To Expect in Unwind & Align Meditation Sessions
✅ 100% non-judgmental environment — no pressure, no expectation, no agenda
Experience an environment where you can just be as you are. No pressure to talk and no pressure to be any particular way. If you do talk, experience being actually listened to, without being judged or ‘fixed’.
✅ Fresh, live guided meditations — kick back and relax
Enjoy being guided in meditation. Kick back and relax and let your mindfulness and meditation teacher guide you in an experience of calm and insight.
✅ Connection, compassion and community
Small groups of like-minded and like-hearted people all together in the session. Enjoy the genuine support that comes from having a live teacher and practising with a group.
✅ Your authority. Your journey
These sessions always emphasise your own authority and your freedom to develop your own practices that work for you.
✅ Reaffirming you are completely OK
All teachers re-affirm your own OKness and encourage you to discover and affirm this in yourself as well.