Mindfulness helps against anxiety and depression
"Young adults with social phobia and anxiety, people with recurrent depression and cancer patients Read More
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Mindfulness an antidote to work ADD
Article on how mindfulness in the workplace improves people's focus, capacity for rapport and Read More
Mindfulness helps small business owners find the ‘off’ switch.
Dr Craig Hassed Photo: Brendan Read Love this quote from article in the Sydney Morning Herald in Read More
Mindfulness meditation assists breast cancer patients with pain and general well-being
Great article in The Daily Telegraph (UK) highlighting various studies of mindfulness meditation, Read More
Study shows that meditation reduces effects of anxiety and mild depression.
Psychology Today reports on a study by neuroscientists which shows that meditation alters brain Read More
Mindfulness Meditation Improves Focus at Work
Mindfulness meditation helps improve focus at work, reduces stress and increases concentration new Read More
Meditation provides hope for people with depression
Oxford University study indicates that Mindfulness Based Meditation assists in wellness of people Read More
Mindfulness Meditation Reduces Depression , Anxiety and Fatigue in MS Patients
Mindfulness meditation reduces depression, anxiety and fatigue in MS patients. Swiss study reported Read More
Wellington school’s introduce meditation to classes
Fantastic article in the Dompost about 2 Wellington schools that have introduced meditation classes Read More
Silicon Valley Wises Up
Silicon Valley Wises UpThis is brilliant and inspiring! Two high profile business oriented Read More
Stanford University Happiness Course Uses Meditation
Read a San Francisco Chronicle article on a highly popular Stanford University course on Read More
Brain Imaging Illuminates Neuro Basis of Meditation
Video news item and article from ABC News in America about the latest scientific research suggesting Read More
