You are about to start your journey into Mindful Eating with Mindfulness Works.  Over 500 people per month in New Zealand participate Mindfulness Works courses, so you are in very good company.

Email Confirmation

You will shortly receive email confirmation of your booking.

You do not need to bring your ticket, email confirmation or a copy of this page with you to the course as your facilitator will have a list of  your registration…

Access Your Guided Mindfulness Meditation Audios

To access your guided mindfulness meditation audios, go to the Mindfulness Works Soundcloud Page.  All of these guided meditations are free for you to use as you wish.  All audios can be streamed. They can are also downloadable to most devices. There may be some exceptions for mobile iOS devices, in which case we recommend you download them to a desktop or laptop (PC or mac) and then transfer them to your mobile device.

You do not need to listen to these guided meditations before the course starts.

Contact Us

You can contact Karen, our admin and operations manager on  027 664 9281