WELCOME TO MINDFULNESS PLUS – MEMBERS SECTION
Mindfulness Plus Members Section
Mindfulness Plus is a premium member only subscription service providing regular Zoom-based live Mindfulness and Meditation events. Find events that suit you and book in to as many as you like.
BOOK YOUR SESSIONS
✅ Sessions are 100% live, unique and run every week.
✅ All sessions are free to attend for Mindfulness Plus members.
EMPOWER SESSIONS
Mondays 7.30PM – 8.30PM
Empower includes…
- Live guided mindfulness and meditation practice
- Live question and answers with teachers
- Guidance on elements of mindfulness and meditation from an expert teacher.
ENHANCE SESSIONS
Tuesdays 7.30PM – 8.30PM
Enhance includes…
- Live guided mindfulness and meditation practice
- Specialist topics such as mindfulness and eating, mindfulness and money, mindfulness and relationships, mindfulness and children
- Live Q and A with a expert teacher.
ENLIGHTEN SESSIONS
Sundays 4.00PM – 5.00PM
Enlighten includes…
- Live guided mindfulness and meditation practice
- Exploring the deeper aspects of mindfulness and meditation including waking up to who you really are
- Live Q and A with a expert mindfulness and meditation teacher
GETTING THE MOST FROM YOUR MINDFULNESS PLUS MEMBERSHIP
✅ Log on 10 minutes before your sessions starts
With practice and over time, mindfulness meditation can reduce the amount of stress and anxiety we experience.
✅ Keep your camera on — remember you’re amongst friends
Experience better sleep with mindfulness meditation. The more relaxed we become, the easier it is to sleep.
✅ Ask questions at the end
Mindfulness helps us realise we are perfectly OK just as we are, right here and right now.
EXTRA MEMBER RESOURCES
Mindfulness and Meditation interactive worksheets
5 new worksheets issues every month
Guided mindfulness meditations
A selection of guided meditations from Mindfulness Works facilitators
CONTACT US
POWERED BY MINDFULNESS WORKS
Mindfulness Plus is powered by Mindfulness Works. Mindfulness Works is the number one mindfulness and meditation training organisation in New Zealand. Over 15,000 New Zealanders have completed our iconic Introduction to Mindfulness and Meditation course. The vision of Mindfulness Works is “To significantly improve the mental health and well-being of all and to foster self-acceptance and self-love in all.” Thank you for being part of this vision.
