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MINDFULNESS WORKS

Mindfulness & Meditation Training

  • About
    • About Mindfulness Works
    • Meet the Trainers
    • Reviews and Feedback
    • The Benefits of Mindfulness
    • FAQ
    • Free Mindfulness Apps
    • Become a trainer with Mindfulness Works
  • The Benefits of Mindfulness
  • Intro Course Locations
    • North Island Courses
      • Auckland – Central, North Shore, East, West
      • Hamilton
      • Hawkes Bay
      • Hibiscus Coast – Orewa
      • New Plymouth
      • Palmerston North
      • Porirua and Kapiti
      • Rotorua
      • Tauranga
      • Wellington and Hutt Valley
      • Whangarei
    • South Island Courses
      • Blenheim
      • Christchurch
      • Dunedin
      • Invercargill
      • Nelson
      • Rangiora
  • Online Learning
    • Online Intro to Mindfulness Course
    • Mindfulness 2.0
    • Mindful Eating Basics Online Workshop
    • Mindfulness and relationships workshop
    • Mindfulness Plus Booster Sessions
    • One on one mindfulness training and coaching online
  • Advanced Courses
    • Official follow-up courses and workshops
    • Mindfulness 2.0 (online)
    • Mindful Eating Basics Workshop
    • Mindfulness Plus Booster Sessions
    • Other follow up courses, workshops & retreats
  • Workplaces
  • Mindfulness Experience Gift Cards
    • Mindfulness Experience Gift Cards
    • How to Redeem a Gift Card
  • Contact

WELCOME TO MINDFULNESS PLUS – MEMBERS SECTION

Mindfulness Plus Members Section

Mindfulness Plus is a premium member only subscription service providing regular Zoom-based live Mindfulness and Meditation events. Find events that suit you and book in to as many as you like.

BOOK YOUR SESSIONS

✅ Sessions are 100% live, unique and run every week.

 

✅ All sessions are free to attend for Mindfulness Plus members.

EMPOWER SESSIONS

Mondays 7.30PM – 8.30PM

SEE SCHEDULES AND BOOK

Empower includes…

  • Live guided mindfulness and meditation practice
  • Live question and answers with teachers
  • Guidance on elements of mindfulness and meditation from an expert teacher.

ENHANCE SESSIONS

Tuesdays 7.30PM – 8.30PM

SEE SCHEDULES AND BOOK

Enhance includes…

  • Live guided mindfulness and meditation practice
  • Specialist topics such as mindfulness and eating, mindfulness and money, mindfulness and relationships, mindfulness and children
  • Live Q and A with a expert teacher.

ENLIGHTEN SESSIONS

Sundays 4.00PM – 5.00PM

SEE SCHEDULES AND BOOK

Enlighten includes…

  • Live guided mindfulness and meditation practice
  • Exploring the deeper aspects of mindfulness and meditation including waking up to who you really are
  • Live Q and A with a expert mindfulness and meditation teacher

GETTING THE MOST FROM YOUR MINDFULNESS PLUS MEMBERSHIP

✅ Log on 10 minutes before your sessions starts

With practice and over time, mindfulness meditation can reduce the amount of stress and anxiety we experience.

✅ Keep your camera on — remember you’re amongst friends

Experience better sleep with mindfulness meditation. The more relaxed we become, the easier it is to sleep.

✅ Ask questions at the end

Mindfulness helps us realise we are perfectly OK just as we are, right here and right now.

EXTRA MEMBER RESOURCES

Mindfulness and Meditation interactive worksheets

5 new worksheets issues every month

SEE WORKSHEETS

Guided mindfulness meditations

A selection of guided meditations from Mindfulness Works facilitators

GUIDED MEDITATIONS

CONTACT US

Mindfulness Plus EMPOWER

Regular meditation Zoom sessions
Mondays, 7.30PM – 8.30PM

A guided mindfulness meditation, plus time for questions and answers from a mindfulness expert.

SEE SCHEDULES

Mindfulness Plus ENHANCE

Expert mindfulness talks
Tuesdays, 7.30PM – 8.30PM

Expert talks on topics from mindful eating to mindfulness and money, a guided meditation, plus time for questions and answers.

SEE SCHEDULES

Mindfulness Plus ENLIGHTEN

Holistic Medition Sessions
Sundays, 4.00PM – 5.00PM

Explore the deeper aspects of mindfulness and meditation to experience a deeper connection to yourself.

SEE SCHEDULES

POWERED BY MINDFULNESS WORKS

Mindfulness Plus is powered by Mindfulness Works. Mindfulness Works is the number one mindfulness and meditation training organisation in New Zealand. Over 15,000 New Zealanders have completed our iconic Introduction to Mindfulness and Meditation course. The vision of Mindfulness Works is “To significantly improve the mental health and well-being of all and to foster self-acceptance and self-love in all.” Thank you for being part of this vision.

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FREE PHONE

0800 308 007

KAREN KOPP

Administration and Operations Manager

Mobile 027 664 9281

Free 0800 308 007

Contact us via email

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MAILING ADDRESS

SUITE 8486 Level 1 6 Johnsonville Road Johnsonville 6037

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