INNER FREEDOM SILENT MEDITATION RETREAT
BENDIGO, AUSTRALIA
19–21 October 2018
This weekend retreat, especially created as a follow-up to the MW Intro to Mindfulness and Meditation course, will include:
- Mindfulness (formal and informal practice)
- Meditation (sitting and walking)
- Guided Meditation (Compassion and Loving Kindness)
- Easy Hatha Yoga (morning and evening – optional)
- 1 Sound Healing session
- A talk by the resident Lama (spiritual teacher) from Atisha Monastery
- Time for quiet reflection in nature
- Opportunity to have individual check-ins with Michelle.
This retreat is limited to 15 participants who are wanting to deepen their meditation practice and live a more mindful life.
When: Friday, 19 October – Sunday, 21 October
Time: Arrive Friday, 19 October 5.00pm–6.00pm; Leave Sunday, 21 October 6.00pm
Time: Arrive Friday, 19 October 5.00pm–6.00pm; Leave Sunday, 21 October 6.00pm
Cost: $425 (Early bird pay by 20 September) / $475 after 15 September
Venue: Atisha Retreat Centre, 25 Sandhurst Town Road, Myers Flat, Bendigo.
Facilitator: Michelle Taffe
To Register: Email Michelle at hello@michelletaffe.com or phone 0481 056 568
