FOLLOW-UP COURSES, RETREATS AND WORKSHOPS FOR EXPERIENCED MINDFULNESS PRACTITIONERS OR THOSE WHO HAVE COMPLETED THE INTRODUCTION TO MINDFULNESS AND MEDITATION 4 WEEK COURSE
Northland, Auckland, Coromandel, Hamilton, Kapiti, Wellington, Christchurch, Rangiora and Dunedin
MINDFULNESS 2.0 — OFFICIAL FOLLOW-UP COURSE (AUCKLAND, PUKEKOHE, TAURANGA AND CHRISTCHURCH)
The Mindfulness Works exclusive MINDFULNESS 2.0 course provides you with further support for your ongoing journey. The focus of the course is on the deeper aspects of mindfulness and meditation, compassion for ourselves and others as well as encouraging and supporting you in a daily practice.
Enjoy 4 x 60-minute weekly classes to give you the opportunity explore the more profound aspects of mindfulness and meditation.
SITTING GROUPS – MINDFULNESS PRACTICE SESSIONS
OREWA AND MANUKAU
We are continuing to implement formal and informal mindfulness practice in Orewa and Manukau. Please join us. Also, you are welcome to introduce others who have the understanding of the content that was delivered as an Introduction to Mindfulness and Meditation course.
These mindfulness practice sessions are ongoing exercises to deepen your understanding of awareness. Wimal will conduct some brief revision of the work that was covered in the Introduction to Mindfulness and Meditation programme and then conduct a formal practice within the hour. He will encourage you to participate regularly and gain traction in Mindfulness Awareness and Presence.
OREWA
When: Every Wednesday evening, 6.30pm–7.30pm
Where: Hibiscus Coast Community House, 216 Hibiscus Coast Highway, Orewa
(Cnr Centreway Road and Hibiscus Coast Highway — entrance is at the corner of Centreway Road)
Cost: $20
Facilitator: Wimal (Wim) Wickramasuriya
For More Information and To Register: Contact Wimal (Wim) at wimal@zealguard.co.nz or ph 022 012 8692.
MANUKAU
When: Monday evenings when the room is available — 5.45pm–6.45pm (Please text or call for confirmation of session dates)
Where: The NZ Red Cross, 33 Lambie Drive, Manukau
Cost: $20
Facilitator: Wimal (Wim) Wickramasuriya
For More Information and To Register: Contact Wimal (Wim) at wimal@zealguard.co.nz or ph 022 012 8692.
MINDFULNESS REVISION SESSIONS
FOR PAST ATTENDEES
OF THE INTRODUCTION TO
MINDFULNESS AND MEDITATION COURSE
OREWA
Topics from the 4-week Intro Course will be summarised. We will explore the interplay between thoughts and emotions and how to use this information, so we connect with Mind and Body, consciously.
When: Please email Wimal (Wim) at wimal@zealguard.co.nz or text or call on 022 012 8692 for session dates. These are held often on Wednesday evenings.
Time: 5.30p–6.30pm
Where: Hibiscus Coast Community House, 216 Hibiscus Coast Highway, Orewa (Cnr Centreway Road and Hibiscus Coast Highway — entrance is at the corner of Centreway Road)
Cost: $25 per person (payment can be made online to Wimal’s business, Zeal Guard Ltd, Westpac Albany — Account No. 03-1322-0796974-000 (Please type your full name as reference).
Facilitator: Wimal (Wim) Wickramasuriya
For More Information and To Register: Contact Wimal (Wim) at wimal@zealguard.co.nz or ph 022 012 8692.
MOVING INTO MINDFULNESS
Blockhouse Bay
A 1-day Silent Mindfulness and Qi Gong Retreat
Monday, 28 October (Labour Day)
Take a day just your yourself, to tap into the power of the now and rediscover your inherent OK-ness. The venue for our retreat is in a lovely setting near the Waitakere Ranges. This will be a day to revitalise your reserves and calm your mind. We’ll use sitting and walking mindfulness practices plus simple movements from qi gong (chi kung) to explore the experience of being present and to open to a still place of moving and being. To help this happen, much of the day will be in silence for participants, so you can really come home to yourself and experience stillness. However please note that full instruction will be given (I’ll talk!!). There are lovely grounds to explore in the breaks.
During the day you will be guided in these, and more:
Sitting and walking mindfulness meditation practice
Qi gong warm-ups to stretch and energise your body
A guided qi gong self-compassion meditation
Some qi gong sequences that you can practise at home
When: Monday, 28 October
Where: Blockhouse Bay Boat Club, Blockhouse Bay
Facilitator: Rachel Tobin
Cost: $110. Please bring food to share for lunch. Morning and afternoon teas and snacks are provided.
For More Information and to Make a Booking:
http://www.theartofmindfulness.co.nz/retreats/#auckland
COROMANDEL
THE ART OF NATURAL EASE
A 3-day Mindfulness and Qi Gong Retreat
29 November – 2 December
In this retreat, we blend qi gong and mindfulness meditation, taking the time to pay attention to our actual experience as we sit and as we move. When we do this, we feel more open, grounded and alive. No matter what is going on in our lives, in our thoughts, or bodies, mindfulness offers the opportunity to genuinely relax and let go. Qi gong is a wonderful Taoist system designed to improve the flow of energy (qi) in the body, create vitality and concentrate the mind. The qi gong practices we will learn include qi gong warm-ups, qi gong self-massage, the Shibashi part in qi gong form, the six Taoist healing sounds, and more. These will be practices you can take away and use at home to relax and vitalise your body and mind.
When: Friday, 29 November – Monday, 2 December
Cost: $485 (covers accommodation in simple curtained cubicles, delicious vegetarian meals, and tuition / guidance for the full retreat programme)
$15 surcharge if you request bedding; $10 surcharge / day for special diets; $5–$10 surcharge per person per night for single room or hut requests(
Facilitator: Rachel Tobin
Venue: Te Moata Retreat Centre, Tairua, Coromandel
For More Information and to Make a Booking:
http://www.theartofmindfulness.co.nz/temoata
CHRISTCHURCH
MINDFUL SPACE SITTING GROUP
Richmond
Wednesday evenings
All welcome!
Everyone is welcome to join this mindfulness sitting practice group.
This is an opportunity to strengthen and re-energize your mindfulness practice while connecting with like-minded others in a relaxed atmosphere.
Includes guided practices, learning, updates and discussions, and a cuppa 🙂
When: 30 October, 13 November (includes reflections for the year), 22 January 2020
Time: 7.00pm – 8.30pm
Cost: Koha (suggestion $10)
Facilitators: Lin Ong
Venue: Community Space @ Dudley Street, 34 Dudley Street, Richmond
To Register: Email ilin@livemindful.nz
8-WEEKS EVIDENCE-BASED MINDFULNESS COURSE
MBCT FOR EVERYDAY FOLKS —
DEVELOPING A PRACTICE AND LEARNING LIFE SKILLS
Starts 30 January, 2020
Mindfulness-based Cognitive Therapy (MBCT) is a structured research-based approach originally developed to reduce risk of relapse into depression, that is, to maintain wellness. Hence, it is relevant to most of us looking for ways to live well. Clinical trials have demonstrated its effectiveness in numerous studies in reducing the risk of depression relapse for those attending MBCT. Its effects have been comparable to antidepressants and more importantly in providing skills for ongoing coping.
MBCT courses have also been found effective in supporting anxiety from a variety of conditions, for example, stress, chronic health and work-related issues.
Learn to sidestep the mental habits that lead to the downward spiral in mood, so you can face life’s challenges with greater resilience. Also learn ways to enhance your own well-being, relate more skillfully to challenges and live a fulfilling life.
Pre-course interviews included as part of the program.
When: 8 Thursday evenings starting 30 January, 2020 with one full-day retreat 7 March.
Time: 6.45pm – 9.00pm
Cost: $480–$580 Sliding Scale (includes resource materials and audio-guided meditations). Returnees by koha.
Facilitator: Lin Ong (MBCT certified trainer and supervisor, Associate of the Oxford Mindfulness Centre, UK)
Venue: Avebury House, Richmond, Christchurch
To Register: Email Lin at Lin@livemindful.nz
(Email to register now; course confirmed when there are 10 participants.)
MINDFUL NOW – HALF-DAY WORKSHOP
METHODS FOR WORKING WITH DIFFICULTY
Saturday, 14 December
Often the experience of aversion kickstarts the habitual reactions that keep us stuck in stress, anxiety and depression.
- How do we stay in control when our body and mind are dysregulating?
- How can we use mindfulness in the middle of an angry or anxious episode?
Learning how to observe and tolerate difficult experiences arising in the body and mind is the key to preventing our habitual reactions destroying the quality of the next moment.
Mindfulness practices led by Lea will give you a chance to go deeper and truly explore the benefits of mindfulness on the body and mind.
A time to connect with a like-minded community for support and inspiration in the beautiful environment of Mary Potter Community Centre
Time: 9.30am – 1.00pm
Location: Mary Potter Community Centre, 442 Durham Street North, Christchurch
Facilitator: Lea Godfrey
Cost: $45
Register by emailing Lea: lea@mindfulnow.nz
DUNEDIN
MONDAY MEDITATIONS
TO BRING PEACE AND COMPASSION TO OURSELVES, OUR COMMUNITY AND OUR WORLD
Every other Monday
We will have a guided meditation, reading, cuppa and discussion.
When: Every other Monday from 7.00pm – 8.30pm.
Where: Alexander McMillan Room, Dunedin Community House, 283–301 Moray Place, Dunedin
Facilitators: This group operates as a Sangha (group/community) supporting each other. Current co-leaders are Ngaire, Rob, Kovido and Suraya
Suggested Koha: $5 to cover room rental, tea, etc
Contacts: Please email Kovido at kovidomaddick@gmail.com or ph 027 357 2884 or Rob Tiger at robtiger@gmail.com or ph 021 248 2183 or join our mailing list at mindfulnessdunedin.co.nz
HAMILTON
MINDFULNESS HALF-DAY WORKSHOP
Sunday, 24 November
Treat yourself to this half-day course at the tranquil Houchen House in Glenview, Hamilton and enjoy this lovely and peaceful venue.
Blair will guide you through a series of lying, sitting and walking practices (including walking outside, within a beautiful natural setting). These practices are excellent for those who tend to feel restless, or who find their minds wandering during meditation. They are practices that may easily be incorporated into your daily life.
This is the perfect opportunity to nurture yourself in a way that will have lasting benefits, through all facets of your life.
When: Sunday, 24 November
Time: 1.00pm –
Where: Houchen House, 83 Houchens Road, Glenview, Hamilton
Facilitator: Blair Bowker
For More Information: Click here
RANGIORA
MINDFULNESS PRACTICE GROUP
RANGIORA
This practice group is for anyone who has done an Intro course or another mindfulness course and wants to keep their practice alive by joining a community of like-minded folks to practise with.
Where: Rangiora
Cost: $18 per session
Facilitator: Kate Brandram-Adams RN(MH) Mindfulness North Canterbury
For Details: https://mindfulnessnorthcanterbury.wordpress.com/upcoming-courses-and-events/
To Register and Find Out More: Email Kate on kate@mindfulnessnc.nz
Follow us on Facebook for Updates:
https://www.facebook.com/mindfulnessnorthcanterbury/
DAY MINDFULNESS RETREAT
RANGIORA
6 October
Spend the day being guided through a range of mindfulness practices, supported with silence and beautiful surroundings.
Take some time out to ‘just be’, connect with yourself and practiSe mindfulness uninterrupted.
The day retreat is an opportunity to really deepen and consolidate your mindfulness practice, so it becomes part of you; in your day to day life.
This is for people with some mindfulness practice experience.
Dates: Sunday, 6 October (10.30am – 4.30pm)
Venue: Rangiora
Cost: $80 (limited places)
Facilitator: Kate Brandram-Adams RN(MH) Registered Mindfulness Teacher at Mindfulness North Canterbury
For More Information: https://mindfulnessnorthcanterbury.wordpress.com/upcoming-courses-and-events/
To Register: Email Kate at kate@mindfulnessnc.nz
Follow us on Facebook for Updates:
https://www.facebook.com/mindfulnessnorthcanterbury/
SUMMER MINI MINDFULNESS RETREAT
RANGIORA
Sunday, 24 November
Who is it for?
- No experience of mindfulness training and want to get a taster of what a retreat can offer
- Have an on-going practice/have done a course and want to experience the benefits of retreats and practising with others.
The mini retreat is a gentle way of experiencing retreat work. An opportunity to take some time away from technology and the ‘To do list’, slow down, listen deeply, nourish yourself and inquire into your experience with fresh eyes.
You will be guided through a variety of mindfulness practices, supported with silence in a beautiful setting.
It will be about experiencing and practising mindfulness in different ways rather than learning about the theory.
Dates: Sunday, 24 November (2.00pm – 5.00pm)
Venue: Rangiora
Cost: $55
Facilitator: Kate Brandram-Adams RN(MH) Registered Mindfulness Teacher at Mindfulness North Canterbury
For More Information: https://mindfulnessnorthcanterbury.wordpress.com/offerings/mindfulness-retreats-2/
To Register: Email Kate at kate@mindfulnessnc.nz
Follow us on Facebook for Updates:
https://www.facebook.com/mindfulnessnorthcanterbury/
INTRODUCTION TO MINDFUL SELF-COMPASSION WORKSHOP
RANGIORA
17 November
Although culturally we are often encouraged to treat ourselves mean, sadly this creates huge amounts of added pressure and stress and disables out natural systems to sooth ourselves when things are difficult.
- You may have noticed on your recent course or workshop that your mind has a tendency to be harsh or self-critical.
- It is common that when we become more mindful and aware of our thoughts and internal life, we get to see that one of the things that is causing stress is actually how we treat ourselves.
- When we are in difficulty, emotional pain or stressed, rather than being kind to ourselves like we would to a friend, we can ‘turn on ourselves’ or negate our own pain.
- Self-compassion is particularly of benefit if you are in a caring/helping role: teacher, parent, nurse, carer etc.
Dates: Sunday, 17 November (1.00pm – 5.00pm)
Venue: Rangiora
Cost: $85 (afternoon tea included)
Facilitator: Kate Brandram-Adams RN(MH) Registered Mindfulness Teacher at Mindfulness North Canterbury
For More Information: https://mindfulnessnorthcanterbury.wordpress.com/offerings/intro-mindful-self-compassion/
To Register: Email Kate at kate@mindfulnessnc.nz
Follow us on Facebook for Updates:
https://www.facebook.com/mindfulnessnorthcanterbury/
WELLINGTON
NATURAL EASE
Wellington
A 1-day Mindfulness and Movement Retreat
Saturday, 16 November
Experience more ease and vitality in your day-to-day life and enjoy a more natural state of being! Join me for a one-day retreat to feel the restorative benefits of mindfulness meditation and awareness through movement lessons.
Replenish your energy and vitality
Nourish your well being and mental health
Enjoy the benefits of giving your mind a rest from over-thinking
Wake up your awareness and tap into the power of NOW
When: Saturday, 16 November (10.00am–4.30pm)
Where: Hobson Crescent, Thorndon
Facilitator: Rachel Tobin
Cost: $105 (Please bring food to share for lunch.) Morning and afternoon teas and snacks will be provided.
For More Information and to Make a Booking:
http://www.theartofmindfulness.co.nz/retreats/#wellington
KAPITI – RAUMATI SOUTH
MOVING INTO MINDFULNESS
Raumati
A 1-day Mindfulness and Qi Gong Retreat
Saturday, 23 November
Take a day for yourself, in the lovely private and wooded setting of Te Ra grounds, to tap into the power of the now and rediscover your inherent OK-ness. In this retreat we use sitting/walking mindfulness practices and simple movements from qi gong (chi kung) to explore the experience of being present and to open to a still place of moving and being. For participants the retreat is mostly silent, though full instruction and guidance is given. There will be time sit and walk in the gardens at breaks, to rest, and to write.
During the day you will be guided in these, and more:
- Sitting and walking mindfulness meditation practice
- Qi gong warm-ups to stretch and energise your body
- A guided qi gong self-compassion meditation
- Some qi gong sequences that you can practise at home.
When: Saturday, 23 November (10.00am–4.30pm)
Where: Te Ra School, Poplar Ave, Raumati South
Facilitator: Rachel Tobin
Cost: $100 (Please bring food to share for lunch.) Morning and afternoon teas and snacks will be provided.
For More Information and to Make a Booking:
http://www.theartofmindfulness.co.nz/retreats/#wellington
INVERCARGILL
MOMENTS OF MINDFULNESS
Saturday, 19 October
Spend the day in the beautiful native bush at Otatara and experience moments of mindfulness with Julie. We will be exploring meditation, movement (walking meditation and gentle movement with mindfulness) and deep relaxation (relaxed body scan). Some time to nurture yourself and recharge.
Raw nibbles and herbal teas will be provided. Please bring your own lunch.
When: 19 October (9.30am – 3.30pm)
Where: 116 Marama Ave South, Otatara
Facilitator: Julie Anderson
Cost: $80.00
To Register: Email Julie at julie@otatararetreat.co.nz
