MINDFULNESS 2.0 – OFFICIAL FOLLOW-UP COURSE

Mindfulness 2.0 is the official 4 Week in-depth follow-up course for people who have completed an Introduction to Mindfulness and Meditation course

DEVELOP A DAILY MINDFULNESS PRACTICE

DEEPEN YOUR SENSE OF JOY AND PRESENCE

ALLOW MORE SELF-LOVE

One of our biggest challenges as mindfulness practitioners is developing a sustained, regular mindfulness practice. This course addresses this challenge with practical ways to foster a daily practice. It also offers the supportive environment of a group of people all intending to practise on a regular basis.

As we continue to practise mindfulness, we often notice a deeper appreciation of life, our environment, our relationships and our self. A sense of natural presence can start to re-emerge, which has an openness and depth to it. We are less likely to be thrown off course by the challenges in life as we have a deeper sense of connection and intimacy with our own tender humanity.

One of the most debilitating aspects of modern life is self-criticism and self-judgement. This can arise in very subtle ways that endlessly plague us, telling us we should be different than we are. Mindfulness allows us to see through the lies of this self-judgement as we start to recognise and feel our own natural OKness. We are less needing to ‘improve’ or change ourselves as we accept more and more our life and ourselves, just as we are.

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SAFETY, SECURITY AND CONNECTION

The Mindfulness 2.0 course is an innovative approach to mindfulness and meditation. The course is based on your own experiential learning, core formal meditation, personal development practicing with others, and the core components of well-being, safety, satisfaction and connection.

SAFETY — Understand and feel what it is like to be OK with our experience, even in difficult times. Learn to rely more and more on your own presence for your own well-being.

SATISFACTION — Realise you are OK – just as you are, even if your mind is saying something different. Discover the real benefits and joys of a regular formal meditation practice.

CONNECTION — Feel connected to something bigger than yourself and feel greater intimacy with yourself, life and with other people.

DESIGNED FOR YOU

Mindfulness 2.0 has been designed by senior Mindfulness Works facilitator, Glenda Irwin. Glenda has brought her experience, qualifications and passion as a mindfulness educator, business woman, coach and parent to create this powerful and unique course. In particular, Glenda has created the course to:

• Support you in developing a regular formal meditation practice
• Learn and practise practical ways of increasing well-being and feelings of self-acceptance
• Understand the psychology and neuroscience behind mindfulness and its effectiveness
• Create a sense of support with an experienced teacher and like-minded practitioners in the course.

Glenda has trained with Amy Saltzman (USA ‘Still Quiet Place’). She is the creator of ‘Mindful Colouring for Kids’.  Glenda is a director of Mindfulness Matters – teaching mindfulness to organisations and the general public. Glenda is also trained in  ACT (Acceptance and Commitment Therapy). Her principle teachers are Joseph Goldstein, Rick Hanson, Dr Paul Gilbert and her own son, Cameron Irwin.

WHAT YOU GET WITH MINDFULNESS 2.0

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MINDFULNESS 2.0 COURSE CONTENTS

Week 1
Mindfulness and Intention

• Themes of the course
• How we practise and the importance of intention
• The three components of human well-being — safety, satisfaction and connection
• Questions and discussion

Week 2
Mindfulness and Equanimity

• Inner calm and equanimity
• Staying present in your daily life
• Questions and discussion

Week 3
Mindfulness in Relationship

• Mindfulness in relationship to us, others and life
• Greater awareness of your feelings
• Working with conflict
• Questions and discussion

Week 4
Authentic Happiness

• What does it mean to be truly happy?
• Accepting the ups and downs of our human experience
• Self-compassion and self-love

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Refund and Transfer Policy

• Full refunds are available up to one week before a course starts.
• Free transfers to other courses are available up to one week before a course starts.
• Once a course has started, full refunds are only available if you attend every class of the course and feel you have not got value. In this case, you are entitled to and will be given a full refund.
• Refunds are not given if you do not attend every class of the course and if you simply ‘do not like’ the course or decide it ‘is not for you’.
• For more details about our refund and transfer policy, please read our FAQ.

How long is each weekly class and what happens?

Each class is 60 minutes long. There will be a guided meditation for a period that will include meditation instruction. After the meditation and instruction, there will be a talk or discussion. This includes a question and answer time.

Who is it suitable for?

This course is suitable for any of the following:

• People who have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week course or who have existing mindfulness and meditation experience.

About Mindfulness Works

Mindfulness Works is one of the largest mindfulness training organisations in Australasia. Every month over 600 people attend the Mindfulness Works Introduction to Mindfulness and Meditation course.

Mindfulness Works is committed to:

• Providing accessible and affordable mindfulness courses
• Offering a diverse range of experienced and skilled mindfulness trainers
• Providing courses in a practical format with exceptional supporting resources
• Improving the mental health of all of us and fostering self-love in all
• Supporting our facilitators with options for further professional development.

About the Mindfulness 2.0 Teachers

The approach by all Mindfulness Works teachers is straightforward, practical and heartfelt and directed towards you discovering your own innate wisdom and authentic experience.

Glenda Irwin, Auckland

Glenda Irwin is a senior facilitator, and facilitators’ trainer/supervisor for Mindfulness Works.

She began teaching mindfulness to children in 2010 as a response to her own challenges as a parent. She trained with Amy Saltzman (USA ‘Still Quiet Place’) and went on to write many courses and parent/child mindfulness lessons. She is the creator of ‘Mindful Colouring for Kids’.

Glenda and her partner, Chris Irwin, direct Mindfulness Matters – teaching mindfulness to organisations and the general public, focused on creating community for practitioners of mindfulness. Seeing clients for one-to-one sessions using ACT (Acceptance and Commitment Therapy) and her training as a Life Coach, Glenda firmly believes the support of a compassionate teacher is key to our finding our unique ‘me-ness’. Glenda’s principle teachers are Joseph Goldstein, Rick Hanson, Dr Paul Gilbert and her own son, Cameron Irwin.

Glenda was a successful Film Art Director during her 18-year OE. She worked on Star Wars, danced with Keith Richards and asked Frank Sinatra to sing her a line from ‘New York, New York’ which he kindly did. To this day, she loves art and movement; some of her hobbies include practising Qi Gong and sketching (both of which she uses to further her mindfulness practice).

Glenda has a ‘glass half full’ nature and feels as if life just worked out the way she thought it would, but via a different route.

John Fletcher, Tauranga

John has 15 years experience working with mindfulness in a variety of settings.

John first experienced the effectiveness of mindfulness when he attended a Breathworks mindfulness-based pain management programme in Manchester (UK) for his chronic back pain. He went on to become accredited as a trainer in the Breathworks mindfulness programme in 2006.

John lives in Tauranga and is an Educator for the Pause, Breathe, Smile Programme — teaching mindfulness in primary and intermediate schools. He also provides bespoke mindfulness training for groups and individuals with particular focus on health and wellbeing, chronic pain, children and families.

John is an experienced Clinical Supervisor and works with a variety of organisations around the Bay of Plenty region. His previous work experience includes senior roles in NGOs in the Disability Sector, Community Development and Children’s Services Development in the UK and NZ.

He enjoys being in the wilderness, reading science fiction and practising Taoist Tai Chi — a moving meditation. John is an Instructor for the Taoist Tai Chi Society of NZ.

Testimonials for the Mindfulness Works Introductory Course:

“The course was very relaxed and friendly, and full of useful practical advice that recognised the limits to time that everyone faces. Also I liked the mix of people attending, with a range of different reasons for being there.” — Rosie Cree

“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good

“The course guidebook was a useful guide and very informative. I also enjoyed the formal practice and the way different strategies were explained.” — Linda Daniell