mindfulness training
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Beginner Meditation Instructions One of the best things about mindfulness meditation is that it is incredibly easy to learn. It is an extremely simple process that anyone (and I mean anyone) can do. The first and most important instruction is to remember that….. You don’t have to stop your thoughts: You don’t have to stop…
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There is already plenty of well researched, scientific evidence showing significant physical and psychological benefits of meditation. UK newspaper, The Telegraph reports on one of the latest… Meditation improves the immune system, reduces blood pressure and even sharpens the mind, according to research. The practice – an essential part of Buddhist and Indian Yoga traditions…
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Mindfulness means awareness Mindfulness is “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” – Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). Instead of being caught up in worrying about the past or the future, mindfulness enables you to have…