Mindfulness meditation
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Mindfulness meditation helps improve focus at work, reduces stress and increases concentration new study finds. Who would’ve guessed? Reported in USA Today by Darren Calabrese . “All sorts of gizmos and gadgets can help you be more productive at work, and theories abound on how you should structure your days to get more done. But…
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Mindfulness means awareness Mindfulness is “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” – Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). Instead of being caught up in worrying about the past or the future, mindfulness enables you to have…