Noticing the judging mind is a good thing One of the first things we often encounter when we start to meditate is the judging mind or ‘inner critic’. This is the voice in our head that nags us about ‘getting it right, doing it right’ and points out all the ways we are not doing […]
Meditation Tip # 1: Focus on Your Body
Focus on Your Body. Our body is a wonderful anchor to the present moment. Whilst our minds tend to wander, in to the past and in to the future, the body stays present. We notice this is we get a sock to our body. We may be fantasising about a past or future event and […]
