Are you trying to be happy all the time? The Dominion Post published an article recently on how striving to be happy all the time causes anxiety and stress. In it, a psychologist pointed out that it’s not even possible to be happy all the time, which challenges the view in our culture that 24/7 […]
Study shows that meditation reduces effects of anxiety and mild depression.
Psychology Today reports on a study by neuroscientists which shows that meditation alters brain activity in a positive way. “The brain waves of meditators show why they’re healthier. Neuroscientists have found that meditators shift their brain activity to different areas of the cortex—brain waves in the stress-prone right frontal cortex move to the calmer left […]
