Join the over 18,000 Kiwis who have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4 Week Course.

✔ Reduce anxiety and stress

✔ Improve sleep

✔ Increase self-love, self-care and self-acceptance

✔ Discover a whole new world with mindfulness and meditation

“Mindfulness has been shown to benefit our brains to such an extent that we can feel calmer, more aware, have an increased ability to focus and concentrate, remember things better and feel happier.” — NZ Mental Health Foundation Press Release July 2012