Mindfulness Works is New Zealand’s largest mindfulness training organisation and provides non-religious, practical mindfulness courses for absolute beginners.
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What is Mindfulness and How Does it Work?
ALL INTRODUCTION TO MINDFULNESS & MEDITATION COURSES INCLUDE
4 classes with an experienced mindfulness educator and facilitator
A 45 page professionally designed guidebook
Over 15 guided mindfulness meditations for you to keep (even after the course finishes)
Free 12 month subscription to the top rating Wildflowers Mindfulness App
Weekly emails with instructions and links to videos for the length of the course
No risk money back guarantee – if you attend the complete course and do not get benefit you are entitled to a 100% refund.