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  • What is Mindfulness?

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    Mindfulness means awareness Mindfulness is “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” – Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). Instead of being caught up in worrying about the past or the future, mindfulness enables you to have…

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