About Mindfulness & Meditation Courses

Introductory Courses

4 week introductory courses

Workshops and Corporate Training

Custom and tailored workshops

NEW – Christchurch Intro Course – $85.

More About Christchurch Intro Course

We are thrilled to announce our very first Christchurch Course. Limited spaces. Tickets $85.

More information...

Intro Courses in Wellington & Auckland

more about mindfulness courses

Try our Introductory 4 week course for mindfulness and meditation. It will help you reduce stress and increase happiness in your life. courses are only $85 and held in Wellington and AucklandAuckland. Includes free guided mindfulness meditation CD, weekly articles and all 4 classes.

mindfulness makes us happier and calmer

"Mental Health Foundation mental health promoter Grant Rix says mindfulness has been shown to benefit our brains to such an extent that we can feel calmer, more aware, have an increased ability to focus and concentrate, remember things better and feel happier."

NZ Mental Health Foundation Press Release July 2012

ruby wax circle small

"With mindfulness practise, you eventually tame, calm and befriend that bucking bronco of a mind, gently taking the reins and steering it where you want,"

Ruby Wax from her new book on mindfulness, "Sane New World: Taming the Mind"

'The Evidence That Mindfulness & Meditation Works — Mindfulness Works' - mindfulnessworks_co_nz__page_id=2133

What is Mindfulness?

Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” – Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).

Mindfulness is gaining in popularity even being embraced by organisations such as Google, NIke and Apple

Modern research about mindfulness shows measurable and significant benefits to people including less stress, less anxiety, greater focus, calm and happiness.