Mindfulness relaxes us and makes us less reactive. There are many studies that confirm the effectiveness of mindfulness in reducing stress, depression, anxiety and increasing levels of self-acceptance and self-awareness.
Try our Introductory 4 week course for mindfulness and meditation. It will help you reduce stress and increase happiness in your life. courses are only $89 and held in Auckland, Hamilton, Wellington & The Hutt Valley, Porirua/Kapiti, Nelson, Christchurch and Dunedin.
All courses Include free guided mindfulness meditation downloads, a guidebook, weekly articles and 4 classes.
NZ Mental Health Foundation Press Release July 2012
Ruby Wax from her new book on mindfulness, "Sane New World: Taming the Mind"
Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” – Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).
Mindfulness is gaining in popularity even being embraced by organisations such as Google, NIke and Apple
Modern research about mindfulness shows measurable and significant benefits to people including less stress, less anxiety, greater focus, calm and happiness.